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Today I’m going to share with you about the five important things I wish I knew before starting my weight loss journey.
- BMR – what is BMR? This is your basal metabolic rate. Did you know that you burn calories as you move through the day?Yes, we all burn calories so the whole goal the premise behind this is eat less than you’re burning that’s your BMR, simple right?
- What are Macros? Macros are very simple, they’re proteins, carbs and fats. They’re what make up your calories throughout the day, but depending on your lifestyle, your level of activity, your goal weight loss, muscle building, we need different amounts of calories or macros to meet that goal.
- Did you know that you do not have to work out every day to lose weight? No, absolutely not! Weight loss comes down to what you’re eating, what’s in the kitchen. At the end of the day we want to work on the nutrition and the food that we’re eating to fuel our body to help with weight loss.
- Supplements. Not all supplements are bad, sometimes within our nutrition plan we’re lacking certain nutrients or when we’re trying to lose weight, we’re needing the motivation, the energy, to get us through the workout, to get us through the day. Supplements are a great way to help increase your metabolism, give you all-day energy and help you burn body fats.
- Finally! Diet is not for everyone, once again like i said, we’re all made up differently. We all have different lifestyles, different goals, so just because one diet plan worked for your friend, her mom, her sister, her grandma, doesn’t mean that it’s gonna be perfect for you.
Now that you know all the myths and the truth about them, how do you go about tracking your BMR? Well at www.fitshopnm.com that’s what we specialize in. We have a medical grade scanner that calculates your body composition within this it tells us exactly how many calories you should be eating to maintain and to lose weight when it comes to finding out your macros that can be a little tough but at fit shop new mexico we specialize in helping you customize your meal plan based on your goal so we take the guesswork out of trying to figure out what to eat for the goal that you’re trying to achieve when it comes to figuring out what supplements would be perfect for your lifestyle your body type your goal
Here at Fit Shop NM, we’re all certified sports nutritionists, we’re here to guide you and help you make those easy steps. The Biggest Step Is The First Step. Get started on your weight loss journey today! Get Started Today!
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