Recipes & Tips

February 22, 2019

Want to win $1,000 CASH?!?! 

Nutrishop is giving away $1000 to the greatest body transformation!!!


Weigh ins are from March 4th - March 8th at any of our 3 locations; San Mateo & Cutler, Coors ByPass & Ellison & Santa Fe Place Mall 

What better way to shape y...

November 22, 2017

We know how difficult this time of year can be for those of you trying to make healthy lifestyle changes. Big meals with family and friends. Running around shopping, not always making the healthy choices. Here are our top tips to help prevent the weight from piling on...

May 30, 2017

Habits really are the key to leading a successful life. Look at anyone who has reached a level of greatness and they will always attribute it to good habits. But how do we start new habits? Often we fall off track or fall short of reaching our goals. New habits can be...

May 29, 2017

What is Willpower?

Kelly McGonigal, PhD and author of The Willpower Instinct states, "The willpower response is a reaction to an internal conflict". In short, willpower is our mental ability to overcome obstacles. Whether those obstacles are weight loss, relationships o...

May 29, 2017

In this blog we will cover what emotional eating is, how to recognize it and different ways to treat it. 

What is Emotional Eating

Emotional eating is a response to stress. There are many different reasons why we eat. Physical hunger is when our body's blood sugar level...

May 28, 2017

How to Lose a Few Pounds Fast

Although, we are not big fans of fast weight loss gimmicks (Fitshop of Albuquerque), we also understand there are times such as weddings, beach rendezvous and pool parties that we might want to tidy up for. Depend on how much you currently...

May 18, 2015



  • 1⁄3
cup apple cider vinegar

  • 4 
teaspoons minced garlic cloves

  • 4 
teaspoons cumin

  • 2 
teaspoons oregano

  • 1 
teaspoon ground black pepper

  • 1 
teaspoon salt

  • 1⁄2
teaspoon ground cloves

  • 2 
tablespoons vegetable oil

  • 3⁄4

March 9, 2015


  • 1/2 lb lean ground turkey

  • 1/4 tsp pepper

  • 2 romaine lettuce hearts, chopped

  • 2 plum tomatoes, chopped

  • 1/2 small red onion, chopped

  • 1/2 cup shredded 2% reduced-fat Cheddar cheese (2 oz)

  • 2 Tbsp balsamic vinegar

  • 2 tsp Dijo...

March 9, 2015

½ lb lean ground turkey

3 Tbsp finely chopped red onion

¼ tsp garlic salt

¼ tsp pepper

¼ cup shredded 2% reduced-fat Cheddar cheese (1 oz)

1 leaf romaine lettuce, torn in half

2 multigrain light English muffins, split and


1 plum tomato, sliced

2 tsp Di...

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