Super Fast Healthy Breakfast Ideas!

Fitness Coach Stephanie Denman explains how to make a fast and healthy breakfast that will help with trimming down....

Peanut Butter Chocolate Protein Mug Cake - 1 scoop chocolate protein powder - 1 tsp baking powder - 1 egg white - 1 stevia packet *Add dash of unsweetened almond milk or h20 until it turns into a thick creamy consistency. - Mix ingredients and pour into greased mug - Microwave for 30 to 60 seconds (until you see it fluffing up) Top with 1tbsp natural peanut butter and 1tsp sugar free chocolate syrup Protein: 32-40 grams

Carbs: Depends on the almond milk, but anywhere between 2-5 grams

Fats: 3-5 grams

Berry Protein Mug Cake - 1 scoop vanilla or berry protein powder - 1 tsp baking powder - 1 egg white - 1 tsp sugar free strawberry jelly *Add a dash of unsweetened almond milk or h20 until it turns into a thick creamy consistency - Mix ingredients and pour into a greased mug - Microwave for 30 to 60 seconds Top with berries of your choice and/or sugar free maple syrup

Protein: 32-40 grams

Carbs: Depends on the berries, but anywhere between 15-20 grams

Fats: 3-5 grams