Blueberry Parfait: Fast, Easy, No Cooking and deeelish!
3/4 Cup of 2% cottage cheese
1/4 cup of fresh blueberries
1tbsp coconut flakes
1/4 cup of Walden Farms calorie free blueberry syrup
In a bowl with a spoon.
Substitute cottage cheese for greek yogurt
Substitute blueberries for raspberries or blackberries
Carbs: 14 grams
Sugar: 11 grams
Protein: 19-24 ish grams