Blueberry Parfait

Blueberry Parfait: Fast, Easy, No Cooking and deeelish!

Stuff:

3/4 Cup of 2% cottage cheese

1/4 cup of fresh blueberries

1tbsp coconut flakes

1/4 cup of Walden Farms calorie free blueberry syrup

DIY:

In a bowl with a spoon.

Variation:

Substitute cottage cheese for greek yogurt

Substitute blueberries for raspberries or blackberries

Macros:

Cals: 191kcal

Carbs: 14 grams

Sugar: 11 grams

Protein: 19-24 ish grams