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The holidays tend to bring holiday cheer but also heavy emotions When this occurs, some of us find ourselves going to yummy high calorie comfort foods to help us navigate through these times. Unfortunately, if we are working toward a weight loss goal, these foods can slow down our progress or cause weight gain.
In today’s video I will share some simple swaps to these comfort foods, that will help you stay motivated and reach your weight loss goal!
At Fit Shop NM, we make it easy by taking all the guesswork out. We take out all those hours of research, and we help you customize a plan specifically for you to help you start your goal, continue your goal, and reach that goal.
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